Author: Erika

Most people think that incorporating a fitness routine into your life means joining a gym or buying fancy workout clothes.

It has been almost 30 years since his debut in Top Gun and yet, Mr. Cruise can still give young

When I started working out a few years ago I used old shirts, denim shorts and Chuck Taylors as exercise

Can you believe that summer is finally here? After spending months living in an ice box, we can finally enjoy

We know how it feels when you’ve bought all the equipment, workout clothes and memberships in town but you never

 It’s Mother’s Day Weekend! What have you got planned for that special woman in your life? We’re big believers on

After a day of writing, there is nothing that relaxes me more than taking a good walk.  It feels great

Do you think about working out when you are on vacation at the beach? About 90% of you would probably

We’ve all used the ‘I’m too busy’ ruse as an excuse not to exercise. But did you know that skipping

Pregnancy is both a life changing and a body altering life event. Women can’t wait to see their little bundle