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 It’s Mother’s Day Weekend! What have you got planned for that special woman in your life? We’re big believers on

After a day of writing, there is nothing that relaxes me more than taking a good walk.  It feels great

Do you think about working out when you are on vacation at the beach? About 90% of you would probably

We’ve all used the ‘I’m too busy’ ruse as an excuse not to exercise. But did you know that skipping

Pregnancy is both a life changing and a body altering life event. Women can’t wait to see their little bundle

They’re comfortable and now, they’ve become fashionable as well. Activewear has certainly enjoyed the pinnacle of popularity over the last

We’ve been looking for articles on why people should still wear sweatbands. We say still because a few years ago,

With 3.5 billion loyal fans, Soccer is the undoubtedly the most popular sport on the planet today. Soccer can be

I read somewhere that CrossFit is the opposite of Fight Club because.. Just a few months ago, CrossFit was only

Characters good and bad were built in the playground.  We learned to enjoy defeat and accept loss graciously. Playing teaches