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What comes in to your mind with the phrase ‘Hands Free?’ For me, it means my hands have the freedom

Do you remember the days when unflattering, mono chromatic pieces were all that can be seen in sportswear stores? We

Every morning, I first have to debate with myself whether getting out of bed is worth it or not. This

One of my favorite Nike commercials features Paralympian Warhawk Matt Scott rattling off common excuses for not exercising then asking

My biggest pet peeve when working out is hair. Yep, you read that right – bad hair accessories ruin things

Most people think that incorporating a fitness routine into your life means joining a gym or buying fancy workout clothes.

It has been almost 30 years since his debut in Top Gun and yet, Mr. Cruise can still give young

When I started working out a few years ago I used old shirts, denim shorts and Chuck Taylors as exercise

Can you believe that summer is finally here? After spending months living in an ice box, we can finally enjoy

We know how it feels when you’ve bought all the equipment, workout clothes and memberships in town but you never