Prevention is Better than Cure: Is Exercise The New Miracle Pill?
When a doctor prescribes medicine for back pain, nobody bats an eye. But when he prescribes a patient exercise in
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Does Sweating Mean Calories Are Burning?
Most of us think that the amount of sweat we work up during exercise is proportional to the amount of
Read moreLove It Or Hate It? Wearing Sportswear Outside the Gym
Sweatpants, sweatshirts, hoodies and running singlets are made to help us exercise better. They are made with fabrics that allow
Read moreStart A Fitness Revolution In the Workplace
How many hours do you spend at the office a week? The average adult spends 60 hours a week at
Read moreThe Benefits of Exercising During Cancer Therapy
From diagnosis to treatment to recovery, the big C puts the body under extreme stress. Psychological, mental, emotional and physical
Read moreDrop That Hot Chocolate! Indoor Workouts for These Snowy Days
“Winter is Coming” – is a phrase made popular by the HBO Series Game of Thrones. Based on a book
Read moreDon’t Get Cold Feet: Tips to Stay Fit During the Winter
Are you a Seasonal Fitness Enthusiast? A SFE is a person that only goes to the gym after the holidays
Read moreOur Top Tips on How To Effectively Say Goodbye to Holiday Weight
Just like that, the holidays are over. We have a brand new year ahead of us – full of new
Read moreThe Right Tools for the Job: Sweat Equipment
Have you ever tried to remove a Phillips screw using a ruler or scissors? Using the wrong tools for the
Read moreCharity in Focus: Sweat for A Cause
Why do you sweat? Do you sweat for health reasons? Exercise helps lower blood pressure and cholesterol levels as well
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