Author: Erika

“Winter is Coming” – is a phrase made popular by the HBO Series Game of Thrones. Based on a book

Are you a Seasonal Fitness Enthusiast? A SFE is a person that only goes to the gym after the holidays

Just like that, the holidays are over. We have a brand new year ahead of us – full of new

Have you ever tried to remove a Phillips screw using a ruler or scissors? Using the wrong tools for the

Why do you sweat? Do you sweat for health reasons? Exercise helps lower blood pressure and cholesterol levels as well

We’ve discussed why sweating is an essential part of our lives. However, we have also pointed out that although we

Motivation is a big part in anything that we do at home, at work and at play. Motivation is the key

You must have at least one friend who swears by the powers of yoga. It’s part of the health craze

Do you like to sweat? Unless you’re a hard core fitness enthusiast, chances are you see sweat as nothing but